What can I expect from working with you?

 

My work is informed by psychological science (how our thoughts, emotions, experiences and relationships shape the way we feel and behave).

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I use the term psychologist to reflect my academic training and grounding in psychological theory and research. 

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My approach brings together:

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• A warm, supportive therapeutic relationship

• A strong understanding of psychological theory and evidence-based approaches

• Careful attention to patterns, meaning, and emotional processes

• Work that is tailored to you as a whole person, not a diagnosis

• I do not work as a clinical or practitioner psychologist, and I do not offer diagnosis. Instead, I offer psychology-informed therapy, grounded in research and reflective practice.

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The most important part of therapy is the relationship between your therapist and you. I will leave you feeling:

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• Heard

• Understood

• Safe

• Respected

• If you’re unsure whether I’m the right fit for you, I’m always happy to talk things through and help you decide what kind of support feels right.